RGHCHEALTHCARECENTRE 5a37c83a51018d0ad43bf081 False 176 13
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A well-balanced aerobics class will have five components: warm-up (5–10 minutes), cardio vascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation... #Rghc_healthcare_centre our facilities #aerobics_centres #yoga_in_ludhiana #Gym_in_ludhiana #fitness_Centre_in_punjab #special_female_batches #special_kids_aerobics #personal_training #unisex_gym slimming_centre in ludhiana civil_lines_gym aerobics classes in ludhiana
http://RGHCHEALTHCARECENTRE.IN/a-well-balanced-aerobics-class/b26
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